Friday, November 12, 2021
How to breathe properly
Do you know how to breathe? No, most people do not know how to. Today, there was an Humana agent came to give us a test. She asked me to have a deep breath, for some seconds, she asked me to do it again. i said to her, i haven't finished the first one yet. You know the time frame for a yogi can breathe one time for 5 minutes, some can do at least 3 minutes. That's normal. i would not teach you now to breathe here. It is not an issue i wanted to talk about here. As a margii should know.
After a few minutes of talk, many people want to learn meditation from me. i said, Today, i like to teach advanced lessons to people when they get to a higher level.
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