肌肉流失

肌肉流失 肌肉是什么？肌肉是咱们身体的保护罩，是咱们的力量源泉，是咱们的第二心脏，更是咱们中老年人的保命线，一旦肌肉流失过半，就相当于把自己的身体暴露在各种疾病的枪口下，骨折糖尿病心衰免疫力下降，一个个都会排着队找上门，到时候你想后悔都来不及

Tapeshwarananda's experience with BaBa

"Ekoham Bahuswami!! I was alone in the universe, but I created Myself into many!" Taraka Brahma Anandmurti... This is a story taken from the book "LIVING WITH BABA" by Ac. Tapeshwarananda Avt. DPS Central Secretary of Baba for more than 20 years. He worked directly with Baba for all that time and he used to give masage to BABA everynight. He is one the highest blessed bhaktas of Baba. I worked directly under him as SS of SDM and PMSA for NY & GT Sectors from1978 till 1981.. This is Dada Tapeshwaranandajii's own story... " The PA (personal assistant - Dada Ramanandajii) informed Baba that I was waiting outside . Baba called me inside. I did saustaunga pranama. He asked me "from where did you learn the vidya(knowledge) that you taught to your GTS (General Training Secretary of all Training Centers of AM)?" I was then working as DPS-Central. DPS is the controller of SDM (Seva Dharma Mission) and all the Ananda Marga Training Centers. Actually, that day the Training Center report was to be given to Baba. I was supposed to present the report. However, according to Baba's reporting system, if the GTS was present, he could also present the report... Baba was then not in the mood to hear any organizational report. In his eagerness to present the report, the GTS Dada did not realize that Baba didn't want any report. He reported on the activities of the training centers. Baba patiently listened to him for sometime, and then after a while casually asked him whether he knew of a certain trainee about whom he gave a detailed description. Dada became visibly nervous and started to fidget anxiously. He had deliberately omitted to mention this particular trainee in his report, as he did not want to present any negative news to Baba. The trainee had, in fact, left the training center prematurely, as he could not adjust to the spartan life of a trainee monk. Baba was obviously enjoying the drama. He then took it to a completely different level to make it more melodramatic. He told dada that He did not know anything. However, if dada held held HIS big toe, HE would know everything in detail about the trainee. HE then instructed dada to catch hold of HIS toe. The moment he touches HIS toe, BABA told everything in detail about the boy. Then, BABA joked with the GTS dada. BABA asked him, "From where did you learn the vidya (knowledge) so that the moment you touch ME, I am able to tell you everything about that boy. Perhaps, DPS (Tapeshwarananda) has taught you this!" Dada could only reply, "No BABA. I dont know anything, but YOU know everything!" When dada could not give a proper answer, HE called all the dadas into HIS room and asked them for the scientific explanation of the phenomenon. No one could give the correct answer. At that moment I entered the HIS room. He asked me the same question and I gave a similar reply as the others, "YOU know everything, BABA. We don't know anything." As we were all assembled in HIS room massaging HIM, we noticed that HE appeared to move into a completely different world. HE changed into a totally different mood. HE was in a half lying position, with one elbow on the bed and head resting on HIS hand. It is called VISHNU MUDRA. We remained silent and continued masaging HIS body. After a few seconds, HE exclaimed, " Ekaham Bahuswami"- I was alone in the universe, but I created myself into many." HE then became silent...A strange thing happened. While massaging BABA, I suddenly could not feel HIS body at all. I was shocked. I looked at the other dadas and each of them silently expressed the same feeling. For a few seconds, everyone felt that HE did not have a physical body, even though HE was clearly visible. It was as if HE were an entity of light without any solid form. Then, slowly, HIS body began to solidify, back to normal. "Now I am in KALPATARU MUDRA. Only MAHASAMBHUTI has this capacity. Whatever you want, you have only to ask ME. I will grant it." BABA first asked the Press Secretary, "If you want this power, then the moment you open your eyes you will see that in every diocese of the world, from Bombay to Berlin, you will have a press. Do you want this power?" Dada remained silent. Then , BABA said to the Children's Home Secretary. "You are struggling to open homes. If you want, then the momnet you open your eyes, you will find a healthy children's home in every diocese." After thab BABA asked me, "You are DPS, every month you need to send circulars and vaniis and registration forms to thousands of Ananda Marga units. If you have the power then all your worl will be done." I remained silent too. Then, BABA said, "Whatever OCCULT POWER. whatever SPIRITUAL POWER you all want, ask me now!" Then BABA offered a particular dada the highest occult power ANTARYAMITVA SIDDHI, which is the very power to know the inner nature of anything. There was pin-drop silence in the room. The room was filled with a sweet smell. The atmosphere was beautiful, intensely spiritual. BABA then said, "All you are correct. As a human being, there is nothing to ask from PARAMA PURUSA. HE knows everything. If HE sees that you are in need of anything, HE will give it to you - You are only to see HIS Divine Liila! HE continued, "There is only one thing to asked HIM. Ask HIM for pure love and devotion, so that all the time you can stay at HIS feet. This is only possible by the grace of Parama Purusa. You are all the sons of HIM. HE is ready to give whatever HE wants as per HIS desire. HE is your FATHER. It is HIS duty to give you what you need. There is no reason to ask HIM." 🌹(Collected from Juan Sarmiento dada's timeline)🌹 “Ekoham Bahuswami!! 我本是宇宙中唯一的存在，但我将自己化现为众多！” —— Prabhat Ranjan Sarkar 这是一个摘自《LIVING WITH BABA》的故事，作者是 Ac. Tapeshwarananda Avt.，他曾担任 Baba 的 DPS 中央秘书超过20年，并在这段时间里直接与 Baba 共事，每晚还为 Baba 按摩。他是 Baba 最受祝福的奉献者之一。我本人曾在1978年至1981年期间，在纽约和GT区担任 SDM 和 PMSA 的 SS，直接在他手下工作。这是 Tapeshwaranandaji 本人的叙述： “那天，PA（私人助理——Ramanandaji）告诉 Baba，我正在外面等候。Baba 叫我进去。我做了全身顶礼（saustaunga pranama）。他问我：‘你教给 GTS（总培训秘书）的那种知识（vidya）是从哪里学来的？’ 当时我担任 DPS-Central。DPS 负责 SDM（Seva Dharma Mission）以及所有的 Ananda Marga 培训中心。那天本来是要向 Baba 汇报培训中心的情况，我应该做报告。不过根据 Baba 的制度，如果 GTS 在场，他也可以汇报。 那时 Baba 并没有心情听任何组织报告。但 GTS 出于急于汇报，并没有察觉 Baba 的意图，仍然讲述培训中心的活动。Baba 耐心听了一会儿，然后随口问他是否认识某个学员，并详细描述了那个人。Dada 显得很紧张，不安地动来动去。原来他在报告中故意没有提到这个学员，因为不想向 Baba 报告负面的事情。事实上，这个学员因为无法适应修道生活，提前离开了培训中心。 Baba 显然在享受这个“戏剧”。接着他把事情推向更戏剧化的层面。他说自己其实什么都不知道，但如果 Dada 抓住他的脚趾，他就能知道关于那个学员的一切细节。于是他让 Dada 抓住他的脚趾。就在 Dada 碰到他脚趾的那一刻，Baba 便详细说出了那男孩的所有情况。 随后 Baba 开玩笑地问：‘你是从哪里学到这种知识的？你一碰我，我就能知道一切？也许是 DPS（Tapeshwarananda）教你的？’ Dada 只能回答：‘不，Baba，我什么都不知道，只有您知道一切！’ 因为他无法给出解释，Baba 把所有 Dada 叫进房间，要求他们从科学角度解释这一现象。没有人能回答。这时我走进房间。他问我同样的问题，我也回答：‘您知道一切，Baba，我们什么都不知道。’ 当我们一起为 Baba 按摩时，我们注意到他似乎进入了完全不同的状态。他的情绪改变了。他半躺着，一只手肘撑着床，头靠在手上，这叫做 Vishnu Mudra。我们安静地继续按摩。 几秒后，他说道： “Ekaham Bahuswami —— 我本是宇宙中唯一的存在，但我将自己化现为众多。” 随后他沉默了…… 接着发生了一件奇怪的事。当我按摩 Baba 时，突然完全感觉不到他的身体。我震惊了，看向其他人，大家都用眼神表示同样的感觉。那几秒钟里，我们都感觉他没有实体身体，虽然我们明明看得见他。他仿佛只是光的存在，没有任何物质形态。然后，他的身体慢慢恢复，重新变得正常。 他说： “现在我处在 Kalpataru Mudra。只有 Mahasambhuti 才有这种能力。你们想要什么，只需向我请求，我会给予。” Baba 首先问新闻秘书： “如果你拥有这种力量，那么当你睁开眼睛时，从孟买到柏林，每个地区都会有你们的出版机构。你要吗？” Dada 沉默。 然后 Baba 对儿童之家秘书说： “你一直在努力建立儿童之家。如果你愿意，当你睁开眼睛时，每个地区都会有一个完善的儿童之家。” 他也沉默。 接着 Baba 问我： “你是 DPS，每个月需要向成千上万的单位发送通告、讯息和注册表。如果你有这种力量，你所有的工作都会自动完成。” 我也沉默。 于是 Baba 说： “无论是神秘力量（occult power）还是灵性力量（spiritual power），你们现在都可以向我请求！” 然后 Baba 提供给某位 Dada 最高的神秘能力——Antaryamitva Siddhi（洞察万物内在本质的能力）。 房间里鸦雀无声。空气中弥漫着甜美的香气，氛围极其神圣而庄严。 Baba 说道： “你们都是对的。作为人类，没有什么需要向 Parama Purusa（至上存在） 请求的。祂知道一切。如果祂认为你需要什么，祂自然会给予你——你只需要见证祂的神圣游戏（Liila）。” 他继续说： “只有一件事值得请求——向祂祈求纯粹的爱与奉献，这样你就能时刻停留在祂的足下。这只有通过祂的恩典才能实现。” “你们都是祂的孩子。祂会按照自己的意愿给予你们一切。祂是你们的父亲，给予你们所需是祂的责任。所以，没有必要向祂索求。” 🌹（摘自 Juan Sarmiento Dada 的时间线）🌹

field walk with BaBa

...............Where is BaBA? We are looking for Him. Didi Rukmini took us going around the airport. To the eastside. No, to the westside, No, can not find it. . No, to the westside, No, can not find it. No, to the westside, No, can not find it. to the Northside, no, to the southside, still no. ...............It was nighttime, and we were on Yangming Mountain. Baba had a routine of going for a walk twice a day. According to His will or physical instructions, important margiis, dadas, or didis would sometimes accompany Him. We were walking through a cemetery area. As we passed a gravesite, Baba stepped inside and prepared to sit. His P.A. gestured to a VSS to place a blanket on a stone stool. Baba sat on the stool, and I stood in front of Him. Whenever I was with Him, I was always arranged to be close by. Baba took a pen from His pocket. Ramananda prepared a sheet of paper and handed it to Him. Baba began to draw a cross. As He drew, He explained, “This line is prakriti, and this line is purusha.” Then He added another line and said, “This shows the direction of movement.” Before He finished His explanation, I entered nirvikalpa samadhi. When I came out of samadhi, no one was there. Everyone had followed Baba to wherever He had gone. I was alone in that place. I saw Baba’s seat, and the blanket He had been sitting on was still there. I thought Ramananda or the VSS must have forgotten to take it. I picked it up and held it to my heart. At that moment, I felt the kundalini—“Hum… Hum…”—rising from the base of my spine up to the anahata chakra. When Baba came to Taiwan, He gave me tremendous energy and uplifted my kundalini many times. This time, I was standing when I entered nirvikalpa samadhi. Interesting—samadhi while standing. I have been here for over forty years, and I haven’t seen anyone enter samadhi. The experience of samadhi is very important. Only in samadhi can you truly understand Him. Without the experience of samadhi, there is no way to truly know Him; there is no way to understand Parama Purusha. Without samadhi, it is impossible. i would like to share a story with you. i used the third eye to see BaBa's mudra. Do you know what i see? I feel I may be the only one here whose third eye is open. Is there anyone else here—or on Zoom—who has their third eye open. Have you ever seen the heat waves coming out of the tail end of a jet engine?

my schedule

5/4 美国的历史250年，太短了，美国人没什麽经验， 祂们能说出什麽经验来么？西方人的静坐经验就更短了，祂们的身体还不适于静坐。能讲出什麽经验来吗？没有哪。 5/2 i planted zucchini and amaranth, and i bot Chinese Winter Melon, Chinese water spinach 5/4 water spinach not good, i take it out put in a water bottle. i plant 4 冬瓜种子 在小格子 4/25 plant seed salad bowl lettuce in the box next to rasberry box, bopak pak choi and white stemmed pac choy. I found out bopak pak choi is expensier than pac choy. 4/24 茶水牛奶豆浆咖啡橙汁都不要放在不锈钢的保温杯里储存，会长期接触破坏不锈钢的保温杯保护层，释放出重金属铬。 瓷器在生产工艺上必须要用釉料和颜料，釉料就是让它发亮。颜料呢，就是上面的花纹，漂亮的有料里边呢含的是铅颜料里边呢是铅和镉 4/23 dinika came to mow the lawn, make a very nice 菜圃Dinika came to mow the lawn and made a very nice vegetable garden. 4/22 rudranii went to discuss her eyes 4/20 brat dyer came and get the number correct. insurance will send the check to balance.

how to cure Alzheimer

According to legend, when Sun Simiao was 101 years old, he traveled around and came to a certain place. There, he saw a white-haired man, well over a hundred years old, holding a dragonfly in one hand and covering his backside with the other. Sun Simiao found this very curious, so he went up and asked, “Elder, what happened to you?” The man replied that he had been beaten by his family. Under the elder’s guidance, Sun Simiao went to his home to find out what was going on—who would beat someone at such an advanced age? It turned out that it was his grandfather who had beaten him. In this family, a tradition had been passed down: every day they drank a porridge made from something called the “Millennial Treasure.” They consumed it all year round, and its effects varied with the seasons. Because of this practice, their family was exceptionally long-lived. After learning this knowledge, Sun Simiao returned and prepared the medicine himself, continuing to take it for another forty years. According to the Old Book of Tang, he lived to be 141 years old. His birth and death years are clearly recorded as 541 BCE to 682 BCE, totaling 141 years. So how did his age later become 101? It is said that Ji Xiaolan, who helped compile the Siku Quanshu, thought that 141 years was not very credible, and simply changed it to 101. In fact, Sun Simiao’s birth and death dates are quite clearly documented, so many historians believe that the age of 141 may be closer to the truth.

Ranqi cheated Indian margii by twisting BaBa's predition

4/15 I’m planting tomatoes, parsley, and two kinds of basil. 828-630-9867 melody 202.00 benifit part B, increase allowance, rent, grocieries, cash back, i don't have medicate, 我25岁前就已经完成了许多成就；但是总觉得不完善又不知道为什么，跟我了解的悟和其他的悟者境界都不一样。现在才知道，其实以前就怀疑过原来巴巴把我很多的能力都压着。有一些他压得住，有一些他压不住，又有一些他压得住的，后来又释放出来的。比方说在八二年，我飞到印度去探望他，他发现了很生气，把我锁在身体里一段时间。在这之前，我经常周游在空间中。这段时间我知道出不去了。但是现在又可以出来了，只是我没有什么兴趣了。在巴巴还没有教我们之前有很多的修炼我都在练着。比方说： Panchajalia, 早在81, 82年的时候， 我就练着。还有长静坐，我们这个小团体已是出了名的长静坐团体，气的那些dada and didi, 还有margii, 他们说我们是不合群的一族。 They sent Rici come to talk to me. They want to see what is going on with me and my family.So i told him the story about "启灵" what they never heard. 在宗教或修行的世界里,，嫉妒是会死人的；Caetanya Mahaprabhu给那些和尚杀了分尸，分成一包一包， 然后丢到海中。 巴巴说过世上留下来有关释迦摩尼佛是的资料很少，我就奇怪了，佛教经典三藏十六部都是，怎么会少呢？后来才明白，佛教经典三藏十六部都不是佛说，难道佛每天跟那些贩夫走卒，不认识字的乡村妇女讲唯识论，般若经，不会的。当然跟他们讲一些他们懂得的，做人的道理，道德，公平正义，如何静坐等等。 BaBa also talked about China. He said that China is the most dangerous country in the world. China wants to impact all countries. As it is revealed, China is dependent on corruption and military rule, as China is affecting leaders in different countries around the world through corruption. So this is Chinese thinking communism—the worst and worst communism ever. Baba said this thinking needs to end. China must make a mistake to end this. It would be a mistake to attack India. There is no other way to destroy China. So Baba said China will attack India with Pakistan, but he won’t be able to go too far—he will go to Bihar, a state in North India, where Buddha got salvation. China will enter Bihar for some time, and Iran will start war against America at that time. America will lose to Iran in this war because Iran will unite all Muslims in the world and will get China’s support. China, Iran, and Muslims will help weaken the United States. Iran, China and Muslims around the world will defeat united states and move to Europe. There will be many battles between Christians and muslims and islam will lose in that battle. After the end of Islam, the United States and Russia will stand together Together with India, against China. In the future, the United States and Russia will face China together. China will lose completely in this fight. Then Russia. The United States. China and the occupation in the short-term period. Meanwhile, India. Pakistan in India. As a result of this fight, Chinese communism will end. After some time, India will liberate China by interacting with Russia and the United States. And the daily after that., Proud will be established. Within one year of the battle, in the second year, Proud will be established all over the world. Effort. And Father God, get ready for another mother, because Muslims of communities and millions of Muslims. John. To learn meditation. Chinese communists will also learn the way of life, because you're losing, you also earn the way of joy, because religion will also end.

Spiritual Practice

道德，德，得也，得道，道是宇宙运行之理。不是诚信，行道，修道的基础之一有诚，有信。 佛的原文字梵字“Buddha”, 意思是“悟道者”，中国本来就有道德，就不需要再重复了。道的运行之理，乃是从精细到 粗钝，再从粗钝转化到精细，乃至最终回归宇宙本体。这就是Cakra, a big cycle: Suncara and Pratisuncara 的宇宙创造运行，毁灭, 永恒不断。其中就有reincarnation 的一环，人欲精细，其本体(unit)就会变得更精细，人欲粗钝，其本体就成更粗钝。 4/13/2026 悉达多的时候，种性制度还没有成形，也没有那么明显，悉达多悟了之候，只在恒河两侧传他的道，并没有做出扫除种性制度的动作。 Mindfulness is not the same as meditation. The state of samadhi is beyond the mind—do you understand? A mindful mind can be alert, and this can be achieved through the second lesson, rather than through meditation. 我25岁前就已经完成了许多成就；但是总觉得不完善又不知道为什么，跟我了解的悟和其他的悟者境界都不一样。现在才知道，其实以前就怀疑过原来巴巴把我很多的能力都压着。有一些他压得住，有一些他压不住，又有一些他压得住的，后来又释放出来的。比方说在八二年，我飞到印度去探望他，他发现了很生气，把我锁在身体里一段时间。在这之前，我经常周游在空间中。这段时间我知道出不去了。但是现在又可以出来了，只是我没有什么兴趣了。在巴巴还没有教我们之前有很多的修炼我都在练着。比方说： Panchajalia, 早在81, 82年的时候， 我就练着。还有长静坐，我们这个小团体已是出了名的长静坐团体，气的那些dada and didi, 还有margii, 他们说我们是不合群的一族 There are only three people mentioned kundalini experience since 1800. They are BaBa, Ramakrishna and Ganesha BaBa left his body, He asked us "Can i depend on you?" " All my energy, all my mind , all my thoughts, all my deeds are to be goaded unto the collective elevation of human society , without neglecting other living beings and inanimate objects, from this moment until the last moment of my life on this Planet ." This was a Vow taken first on 12th October,1990 in presence of Baba , keeping hand on our Ana'hata Cakra.