how to make spaghetti

今天这期《家庭主厨日》，我要教大家自制意大利麺酱。这个配方经过多年验证，是我们全家百吃不厌的经典款。我通常都会一次性做双份，把一半冷冻起来，这样忙碌不想下厨的夜晚就能随时取用。今天我们会用到三种番茄加工品：碎番茄、番茄酱和番茄膏。这些食材能呈现最新鲜的番茄风味，因为它们都是在采摘后立即加工封存的。如果想用新鲜番茄，我另有视频教程，但务必确保番茄足够新鲜，最好是自家种植或农贸市场采购的。 现在移步灶台开始制作。取4-6夸脱容量的锅，中高火加热2大勺橄榄油，预热一分钟后加入切碎的白洋葱或黄洋葱。煸炒约5分钟至洋葱变软呈半透明状。我这里演示的是基础款意面酱，因为我家常搭配肉丸食用，所以不额外添加绞牛肉。但如果你想加绞牛肉，此刻就该和洋葱一起入锅彻底炒熟，然后沥掉多余油脂。 接下来加入5瓣蒜末，煸炒60-90秒激发蒜香，然后倒入半杯鸡高汤（也可以用白/红葡萄酒替代）。加入28-30盎司碎番茄、15盎司纯番茄酱（即番茄原浆），以及6盎司罐装番茄膏。分享个小技巧：开罐时两端都切开，就能用另一端的盖子轻松推出膏体。 撒入1大勺糖中和番茄酸度（若不用糖，可用等量极细胡萝卜末替代）。再加入1大勺干牛至、1/2小勺盐、1/4小勺黑胡椒，最后可选加入1大勺茴香籽——这种自带八角风味的香料常用于香肠制作，能为酱料增添肉香而不必真加肉。最后拌入1/2杯新鲜罗勒（或2大勺干罗勒），以及1/4杯新鲜欧芹碎（或1大勺干欧芹）。 将所有材料搅拌均匀后转小火慢炖。建议至少炖煮30分钟，有时间的话可延长至2-4小时（长时间炖煮需加盖防水分蒸发）。若不想守候在灶台旁，也可转入慢炖锅，让你能安心处理其他事务，晚餐时分就能直接享用。 酱料炖好后，可选择保留颗粒口感，或用搅拌机打成顺滑质地。这个配方也适合装罐保存（需按比例添加柠檬汁/柠檬酸），但最简便的方法是冷冻储存——装入密封保鲜袋平铺冷冻即可。 完整食谱已附在视频简介区。记得订阅点赞，并浏览我的其他视频，获取数百道在家就能轻松复刻的餐厅级食谱。我们下期见！ Today, on this Day at Home Chef, I'm showing you how to make homemade spaghetti sauce. This one is a tried and true family favorite that I've been making for years. In fact, usually I make a double batch just so I can freeze half for those busy nights when I don't feel like cooking. We're going to be using three different preserved tomato products today, crushed tomatoes, tomato sauce, and tomato paste. These will give you the best, most fresh tomato flavor because they were preserved immediately after picking. If you want to use whole tomatoes, I have a separate video for that. You'll just want to make sure that they're fresh, like from your own garden or from a farmer's market. Next, let's head on over to the stove and get started. Get 2 tablespoons of olive oil heating in a four to six quart. That over medium high heat gives out a minute to heat up and then add in one white or yellow diced onion. We're going to saute this for about 5 minutes until the onions start to get soft and translucent. Now I'm demonstrating just the plain spaghetti sauce because my family likes to eat spaghetti and meatballs so I don't need to. Had any ground beef to this? However, if you wanted to use ground beef, you'd add it in with your onions and cook it thoroughly and then drain off the excess grease. Next, I'm going to add in five cloves of minced garlic. Let the garlic toast for about 60 to 90 seconds to really bring out the best garlic flavor, and then we'll pour it. In half a cup of chicken broth, or you can use white or red wine. Add in 28 to 30 ounces of crushed tomato, 15 ounces of tomato sauce which is just pureed tomatoes, and a six ounce can of tomato paste. And if you cut open both sides, an easy trick is that you can then use the other light. To push it right through makes it come out so much easier. Then we'll sprinkle in a tablespoon of sugar, which will help to counteract the acidity of the tomatoes. Or if you don't want to use sugar, you can use the same amount one tablespoon of really finely minced carrot. Next you'll need one tablespoon of dried oregano, half a teaspoon. Of salt 1/4 teaspoon of black pepper and then this last one is optional but I also like to add in one tablespoon of fennel seeds. Fennel has this wonderful anise flavor. They use it in sausages and so this adds a real meaty flavor to the sauce without actually using meat then we'll add in half a cup of fresh basil, or you can use about 2 tablespoons of dried basil on the very last ingredient, 1/4 cup of freshly chopped parsley or one tablespoon of dried parsley. Then we just stir this all together and bring it to a simmer. Flavor is going to develop as this sauce simmers. I recommend letting it simmer over a low heat for at least 30 minutes. Or if you've got the time, this can go for up to two to four hours with long simmering times you want to add a lid on to prevent evaporation. If you don't want to babysit it on the stove top, you can also transfer it all into a slow cooker and let it simmer throughout the day while you're busy doing other things and running errands, and then it will be ready for dinner once your sauce. Is done simmering. You can either serve it up as is all chunky, or use an immersion blender or a regular blender to blend until smooth. You can use this recipe for canning. You'll need to add the appropriate ratio of lemon juice or citric acid, or the easiest way to store it is to freeze it. I just put it into a plastic resealable. Freezer bag and then lay it flat to freeze. Thanks for watching. You can find the full written recipe in the video description. Be sure to subscribe, like and follow, and check out the rest of my videos where you can find hundreds of restaurant quality recipes you can easily make at home. We'll see you later.

Ananda Sutra

1-1 希瓦沙克蒂阿特摩坎梵（Shivashaktyātmakaṁ Brahma）。 【希瓦（Shiva）= 普鲁沙（Puruśa，宇宙意识），字面意为“万物寓于其中者”；沙克蒂（Shakti）= 原质（Prakṛti，宇宙运行原理），字面意为“创造万物的能力”；阿特摩坎（ātmakaṁ）= 复合体；梵（Brahma）= 至上本体（源自brhat，意为“伟大”）】 [梵是希瓦与沙克蒂的复合体。] 1-2 沙克提·萨·希瓦夏·沙克提（Shaktih Sā Shivasya Shaktih）。 【沙克提（Shaktih）= 运行原理、宇宙力量、原质；萨（Sā）= 她，原质；希瓦夏（Shivasya，属格）= 希瓦的】 [沙克蒂（运行原理）是希瓦的力量。] 1-3 泰约·悉提·桑查雷·普拉提桑查雷·察（Tayoh siddhiḥ saṁcare pratisaṁcare ca）。 【泰约（Tayoh，属格）= 两者的；悉提（siddhiḥ）= 证明、实现；桑查雷（saṁcare，位格）= 在桑查拉（saṁcara）中。桑查拉= 字面意为“正向运动”，即从精微到粗钝的创造外展阶段：sam（正向）+ car（运动）+ ghain̐（后缀）。普拉提桑查雷（pratisaṁcare，位格）= 从粗钝到精微的创造内敛阶段：prati（逆向）+ ca（和）】 [普鲁沙与原质在桑查拉（外展运动）和普拉提桑查拉（内敛运动）中实现其圆满。] 1-4 帕拉玛希瓦·普鲁绍塔玛·维什瓦夏·肯德拉姆（Paramashivaḥ Puruśottamaḥ viśvasya kendram）。 【帕拉玛（Parama）= 至上；希瓦（Shivaḥ）= 意识；普鲁绍塔玛（Puruśottamaḥ）= 字面意为“至高意识”，指居于创造核心的宇宙意识；维什瓦夏（viśvasya，属格）= 宇宙的；肯德拉姆（kendram）= 核心】 [宇宙核心的至上意识被称为帕拉玛希瓦或普鲁绍塔玛。] 1-5 普拉夫里提穆基·桑查拉·古纳达拉亚姆（Pravṛttimukhī saṁcaraḥ guṇadhārāyām）。 【普拉夫里提（pravṛtti）= 欲望，趋向粗钝的运动；穆基（mukhī）= 朝向；桑查拉（saṁcaraḥ）= “正向运动”；古纳（guṇa）= 束缚原理、属性、特质；达拉亚姆（dhārāyām，位格）= 在流变中】 [桑查拉（宇宙循环中）是古纳（束缚原理）不断增强影响下逐渐外展的运动。] 1-6 尼夫里提穆基·普拉提桑查拉·古纳瓦克沙耶纳（Nivṛttimukhī pratisaṁcaraḥ guṇāvakṣayeṇa）。 【尼夫里提穆基（nivṛttimukhī）= 趋向欲望减弱的运动：ni（缺乏）+ vṛtti（欲望）+ mukhī（朝向）；普拉提桑查拉（pratisaṁcaraḥ）= 朝向宇宙核心的内敛运动；古纳（guṇa）= 束缚原理；瓦克沙耶纳（avakṣayeṇa，具格）= 通过衰减】 [普拉提桑查拉（宇宙循环中）是古纳逐渐减弱影响下趋向精微的运动。] 1-7 德里克·普鲁沙·达尔沙南·沙克提什察（Dṛk Puruśaḥ darśanaṁ Śaktiśca）。 【德里克（dṛk）= 见证者；普鲁沙（Puruśa）= 宇宙意识；达尔沙南（darśanaṁ）= 观照行为；沙克提什察（Śaktiśca）= 与沙克蒂】 [普鲁沙是验证者，终极见证者；原质的功能是观照行为（及被观照者）。] 1-8 古纳班达内纳·古纳阿比维亚提（Guṇabandhanena guṇābhivyaktiḥ）。 【古纳（guṇa）= 束缚原理；班达内纳（bandhanena，具格）= 通过束缚；古纳（guṇa）= 属性；阿比（abhi）= 充分；维亚提（vyaktiḥ）= 显现】 [随着古纳束缚增强，其属性在根本因的显现中充分表达。] 1-9 古纳迪克耶·贾达斯波塔·布塔萨米亚巴瓦特（Guṇādhikye jaḍasphoṭaḥ bhūtasāmyābhāvāt）。 【古纳（guṇa）= 束缚原理；迪克耶（adhikye，位格）= 过度；贾达（jaḍa）= 固态因素、粗钝物质；斯波塔（sphoṭa）= 爆裂（因外部压力过剩）；布塔（bhūta）= 字面意为“所造物”，五大根本因素之一；萨米亚（sāmya）= 平衡；巴瓦特（abhāvāt，从格）= 由于缺失】 [因古纳压力过度，五大根本因素失衡导致贾达斯波塔（物质爆裂）。] 1-10 古纳普拉巴维纳·布塔桑加尔沙德·巴拉姆（Guṇaprabhāvena bhūtasaṅgharṣād balam）。 【古纳（guṇa）= 束缚原理；普拉巴维纳（prabhāvena，具格）= 通过影响；布塔（bhūta）= 所造物，根本因素；桑加尔沙德（saṅgharṣāt，从格）= 源自冲突；巴拉姆（balam）= 能量】 [因古纳影响加剧，根本因素冲突产生巴拉（能量）。]

Why people are not happy? Says by Charlie Munger

Last year when we talked. Earlier you mentioned that. Donald Trump exhibited a form of sickness, I think is how you characterize it. I think it came you were characterizing. His personality and his behavior. It's been another year since he's been in office and I wonder how you would assess him. Well, because I consider it counterproductive to hate as much as both parties now hate. And I have disciplined myself and I know. I regard all politicians. Higher than I used to. I did that as a matter of self preservation. The other thing I did to make me feel better about the current scene is I reread the decline and Fall of the Roman Empire and it goes on for a great many hundreds of pages. And that made me feel a lot better about the current political scene. We're way ahead of the. Comments at the end. That's a pretty low bar. Well, I didn't. It's very helpful. I suggest you try it. You will feel better about the present world if you look at that one. And you said you elevated politicians. Yeah. Make yourself feel better. Explain. It's counterproductive. I hate so much. All of us on both sides are getting to hate so much too much. And I've decided I'm gonna back off from that. How do we resolve it? We don't have to resolve it. They all pass. Remember the old saying, this too will pass. They all go away. I have a different rule about politicians. They are never so bad you don't live to want them back. There will come a time when those people who hate Trump will wish that he were back. I don't think I'll live to see it, but I confidently predict that will happen. That's interesting. Well, if you look at the whole scan of human history and the people who led it. There are a lot of bad leaders. 去年我们交谈时，你曾提到唐纳德·特朗普表现出某种病态——我记得你是这样描述的。当时你是在剖析他的个性和行为。如今他又执政了一年，我想知道你现在如何评价他？ When we talked last year, you mentioned that Donald Trump was showing some kind of pathology — I remember you describing it that way. At that time, you were dissecting his personality and behavior. Now that he's been in power for another year, I wonder what you think of him now? 因为我认为，像如今两党这样深陷仇恨对谁都没有好处。我一直在约束自己，也开始以比过去更高的标准看待所有政客——这其实是一种自我保护。 Because I don't think it's good for anyone to be so deeply hated by the two parties as they are today. I've been restraining myself and I've started to look at all politicians to a higher standard than I used to – it's actually a form of self-preservation. 另一个让我对现状感觉好些的方法是重读《罗马帝国衰亡史》。这部巨著长达数百页，读完后我对当前政治局势反而释怀了许多。我们至少比书末描述的境况强得多……虽然这个标准确实够低的。（笑）不过这个方法很管用，建议你也试试——读完你会对现实世界感觉好受些。 Another way to feel better about the current situation is to reread History of the Decline and Fall of the Roman Empire. This magnum opus is hundreds of pages long, and after reading it, I was relieved by the current political situation. We are at least much better than the situation described at the end of the book...... Although this standard is indeed low enough. But it works, so I recommend you try it – you'll feel better about the real world after reading it. （采访者：你说你提高了对政客的评价？） (Interviewer: You said you raised your rating of politicians?) ） 是的，这样自己心里舒服些。解释起来就是：无休止的仇恨毫无意义。现在我们两派人都陷入过度的仇恨，我决定跳出这个怪圈。 Yes, it's more comfortable for you. The explanation is this: endless hatred is meaningless. Now that both of us are in an excessive hatred, I decided to jump out of this cycle. （采访者：那问题怎么解决呢？） (Interviewer: So how do you solve the problem?) ） 根本不需要解决。一切都会过去，老话说得好"这也终将消逝"。所有政客最终都会退出舞台。我有个观察政客的法则：再糟糕的政客，总有一天你会怀念他。现在那些憎恨特朗普的人，未来某个时刻反而会盼望他回来。我可能活不到那天，但我确信这一幕终将发生。 There is no need to solve it at all. Everything will pass, and as the old saying goes, "this too will pass away". All politicians will eventually retire from the stage. I have a rule for observing politicians: no matter how bad a politician is, one day you will miss him. Those who hate Trump now will be hoping for his return at some point in the future. I may not live to that day, but I'm sure it will happen. 这其实很有趣。纵观人类历史长河中的领导者，糟糕的统治者从来都不少见。 It's actually quite interesting. Throughout human history, bad rulers have never been uncommon. Why people are not happy? Says by Charlie Munger When things were way tougher. And that has a very simple explanation. The world is not driven by greed, driven by envy. And so the fact that everybody's five times better off than they used to be, they take it for granted. All they think about is somebody else has having more now. And it's not fair that he should have it and they don't. That's the reason that God came down and told Moses that you couldn't envy your neighbor's wife or even his donkey. I mean, even the old Jews were having trouble with envy. And so it's built into the nature of things that a lot of people are very unhappy and feel very abused after everything's approved by about 600% because there's still somebody else who has more. You know, we have whole networks now that they want to pour gasoline on the flames of envy. People are less happy about the state of affairs than they were when things were way tougher. 即便在昔日更为艰难的日子里，他们曾感到幸福。这背后其实有个非常简单的解释：世界并非由贪婪驱动，而是由嫉妒驱使。尽管如今每个人的生活都比过去优渥五倍，人们却将此视为理所当然。他们满脑子想的都是别人现在拥有更多，并认为"凭什么他可以得到而我不行"——这不公平。这正是上帝降临人间告诫摩西"不可贪恋邻人之妻，甚至他的驴"的原因。你看，连古犹太人都曾为嫉妒所困。 这种不满根植于人性之中：当生活水平已提升约600%后，仍有许多人感到极度不快乐，甚至觉得自己备受亏待——只因总有人拥有得更多。如今更有一整个网络媒体生态在往嫉妒的火焰上浇汽油。相比过去物质匮乏的岁月，人们对现状的幸福感反而更低了。 Warren Buffer says: Warren Buffer says: Someone tweeted don't take vacations, what's the point? If you're not enjoying your work, you're in the wrong job. It sounded real, like something you might say, but it was something that Donald Trump tweeted. Oh. Well anyway, I don't know what he feels is in the wrong job now for something else. They're absolutely if I should that student last week, 160 of them from Harvard and South Dakota State. I just tell them try to find your passion and you know, I mean may not find it the first time, but you know, don't sleepwalk through life. Find something that you really enjoy doing if you can do it and not you know, not everybody's lucky enough to be able to find that, but it's. Thought to be your goal, but to make $10 a week more doing something that you don't feel good about compared to something you feel good about, make a change. Warren Buffet says: Now, Donald Trump has been in a lot of businesses. He's had a lot of bankruptcies, but usually that's just involved borrowing money from the American public. But in 1995, to my knowledge, it's the only time Donald Trump went to the American people. And he said, join me, you know, I'm a winner and join me and invest in my company, Trump Hotels and Casino Resorts. It's the only time he asked the public United. But now you got a chance to join the great man. And this investment that was in 1995 they listed on the New York Stock Exchange. And Mr. Trump very modestly made the ticker symbol DJT. Guess what that's for? So he named the company after himself, and he gets the ticker symbol after himself. The next 10 years, the company loses money every year. Every single year. The he takes out $44 million in compensation. During that. The if you in 1995 when he offered this company if a monkey had thrown a dart. At the stock page, the monthly on average would have made 150%. But the people that believed in him, that listened to his siren song, came away losing well over $0.90 on the dollar. They got back less than a dime. 有人发推特说"别休假了，有什么意义？如果你不喜欢自己的工作，那就是入错行了"。这话听起来很真实，像是你会说的那种话，但其实是唐纳德·特朗普发的推文。（观众笑声）哦，好吧。反正我不知道他现在觉得什么算是"入错行"——可能是指其他事情吧。上周我刚对160名来自哈佛和南达科他州立大学的学生说过：要寻找自己的激情所在。我的意思是，可能第一次尝试找不到，但绝不能浑浑噩噩过一生。尽可能找到你真正热爱的事业——虽然并非人人都足够幸运能找到——但这应该成为你的目标。与其为了每周多赚10美元做违心的工作，不如选择让你感到快乐的事业。 沃伦·巴菲特继续道： 要知道，唐纳德·特朗普涉足过很多行业，也经历过多次破产，但通常只是涉及向公众借钱。但据我所知，1995年是他唯一一次直接向美国民众募资。当时他说"跟我投资吧，我是赢家"，邀请大众投资他的"特朗普酒店赌场度假村"公司——这是他唯一一次公开募集资金。（观众笑声）当年这家公司在纽约证券交易所上市时，特朗普先生"谦虚地"选择了DJT作为股票代码。知道代表什么吗？（观众笑声）他用自己名字命名公司，连股票代码也要用自己名字缩写。结果随后十年间，这家公司年年亏损，每年如此。而他却从中获取了4400万美元薪酬。1995年他推出这个项目时，如果让一只猴子对着股票版掷飞镖随机选股，（观众笑声）平均收益都能达到150%。但那些相信他、听信他蛊惑言辞的投资者，每投资1美元就亏损超过90美分——收回的还不到10美分。

What is RSV?

1. 什么是RSV？ 1. What is RSV? 呼吸道合胞病毒（RSV）是一种高度传染性的病毒，主要感染呼吸道。虽然多数人症状轻微（如流鼻涕、咳嗽、发烧），但对以下高风险人群可能导致严重并发症（如细支气管炎或肺炎）： Respiratory syncytial virus (RSV) is a highly contagious virus that primarily infects the respiratory tract. Although most people have mild symptoms (e.g., runny nose, cough, fever), serious complications (e.g., bronchiolitis or pneumonia) can occur in people who are at high risk: 6个月以下婴儿（尤其是早产儿或有慢性疾病的婴儿）； Infants under 6 months of age (especially premature babies or those with chronic medical conditions); 60岁以上老年人（尤其患有心肺疾病或免疫力低下者）； Elderly people over 60 years old (especially those with heart and lung diseases or weakened immunity); 全球范围内，RSV每年导致约10万名5岁以下儿童死亡，其中多数发生在低收入国家。 Worldwide 2. RSV免疫产品的类型 2. Types of RSV immunization products 目前主要有两种预防策略： There are two main prevention strategies: A. 孕妇疫苗接种 A. Vaccination of pregnant women 目标人群：妊娠28~36周的孕妇，通过母体抗体保护婴儿； Target population: pregnant women at 28~36 weeks of gestation, protect their babies through maternal antibodies; 疫苗举例：辉瑞的Abrysvo®（RSVpreF）（2025年3月获WHO预认证）； Examples of vaccines: Pfizer's Abrysvo® (RSVpreF) (prequalified by the WHO in March 2025); 有效性：婴儿出生后6个月内因RSV住院的风险降低57%； Efficacy: 57% reduction in risk of hospitalization for RSV within 6 months of birth; 接种时间：RSV流行季前（如北半球为9月至次年1月）。 Timing of vaccination: pre-RSV season (e.g., September to January in the Northern Hemisphere). B. 婴儿单克隆抗体 B. Infant monoclonal antibodies 产品：尼塞韦单抗（Beyfortus®），单剂注射； Product: Nisevimab (Beyfortus®), single injection; 保护期：至少5个月，覆盖整个RSV流行季； Protection period: at least 5 months, covering the entire RSV season; 有效性：健康婴儿因RSV住院风险降低76.8%。 Efficacy: Healthy infants were 76.8% less likely to be hospitalized for RSV. C. 老年人疫苗 C. Vaccines for the elderly 可选疫苗： Vaccine Options: GSK的Arexvy®（RSVPreF3）（佐剂蛋白疫苗）； GSK's Arexvy® (RSVPreF3) (adjuvanted protein vaccine); 辉瑞的Abrysvo®（RSVpreF）； Pfizer's Abrysvo® (RSVpreF); Moderna的mRESVIA®（mRNA-1345）（mRNA疫苗）。 Moderna's mRESVIA® (mRNA-1345) (mRNA vaccine) 有效性：对严重下呼吸道疾病的保护率为67%~89%； Effectiveness: The protection rate against severe lower respiratory tract diseases is 67%~89%; 接种建议： Vaccination Recommendations: 75岁以上普遍接种； Universal vaccination for people over 75 years of age; 60~74岁高风险人群（如慢性心肺疾病患者）建议接种； It is recommended for high-risk groups aged 60~74 (such as patients with chronic cardiopulmonary diseases); 美国CDC近期建议50~59岁高风险成年人也可考虑接种。 The US CDC recently recommends that high-risk adults aged 50~59 can also consider vaccination. 3. 关键接种建议 3. Key vaccination recommendations 婴儿：选择孕妇疫苗接种或婴儿抗体注射（无需两者）； Infants: choose between pregnant women vaccination or infant antibody injection (no need for both); 老年人：75岁以上接种单剂，60~74岁根据风险决定； Elderly: over 75 years old to receive a single dose, 60~74 years old according to the risk; 时间：最好在RSV流行季前完成（如北半球8~10月）。 Time: It is best to complete it before the RSV epidemic season (such as August ~ October in the northern hemisphere). 4. 安全性与副作用 4. Safety and side effects 常见反应：注射部位疼痛、疲劳、头痛； Common reactions: pain at the injection site, fatigue, headache; 罕见风险： Rare Risks: 吉兰-巴雷综合征（GBS）：老年人中报告率约1~2例/10万剂次； Guillain-Barre syndrome (GBS): the reporting rate in the elderly is about 1~2 cases/100,000 doses; 早产/子痫前期：孕妇接种后偶发，但因果关系未明确； Preterm birth/preeclampsia: sporadic occurrence in pregnant women after vaccination, but the causal relationship is not clear; 监测系统：美国VAERS和V-Safe持续跟踪不良反应。 Monitoring system: VAERS and V-Safe in the United States continue to track adverse reactions. 5. 全球影响 5. Global impact WHO强调低收入国家应优先推广RSV免疫（占婴儿死亡病例的97%）； WHO stresses that low-income countries should prioritize the rollout of RSV immunization (97% of infant deaths); 预测显示，RSV疫苗在2024–25年可减少美国2.93万例住院。 Projections show that the RSV vaccine could reduce 29,300 hospitalizations in the United States in 2024–25. 总结 summary RSV疫苗为高风险人群（如婴儿、老年人）提供了重要保护。目前策略包括孕妇疫苗、婴儿抗体和老年人疫苗，需根据年龄和健康状况选择。更多信息可参考世界卫生组织或美国CDC指南。 RSV vaccines provide important protection for high-risk populations (e.g., infants, older adults). Current strategies include vaccines for pregnant women, antibodies for infants, and vaccines for the elderly, depending on age and health status. More information can be found in the World Health Organization or CDC guidelines. What is CDC? The CDC stands for the Centers for Disease Control and Prevention, the national public health agency of the United States. It is a federal agency under the Department of Health and Human Services (HHS) and is headquartered in Atlanta, Georgia. Disease Prevention & Control – Monitors and responds to infectious diseases (e.g., COVID-19, flu, HIV) and chronic conditions (e.g., diabetes, heart disease). Public Health Research – Conducts studies to understand health risks and improve medical guidelines. Emergency Preparedness – Leads responses to outbreaks, bioterrorism threats, and natural disasters. Health Education – Provides guidelines on vaccinations, food safety, workplace health, and travel safety.

kundalinii

他是北半球达到Kuandalinii提升到,快要接近sahasrara cakra level的人, 其他人都在胡说八道，读他们的东西, 就知道他们在放屁， 说什么kuandalinii这个kuandalinii那个的，连他们自己都不知道在说些什么。除了印度人之外。他也是唯一能背诵Ananda Sutra的唯一。问过他们能否背诵？，回说可以，人能知道他们在说谎。 Ganesha is the only person in the Northern Hemisphere who has reached the level of Kundalini awakening close to the Sahasrara Chakra. Others are just talking nonsense. Reading their stuff, you can tell they are talking rubbish, saying this and that about Kundalini, without even knowing what they are talking about. Except for Indians. Ganesha is also the only one who can recite the Ananda Sutra. When asked if they can recite it, they say they can, but people can tell they are lying.

Mahabuni says 1

The West said. Well, we believe that in everything you do, you have to base it on evidence. You have to be reasonable and logical in whatever you do. And yet, despite all this, the fundamental maxims of Western civilization remain. The West is acting irrationally. The first example; We know that the world has changed because it's become a small interdependent world. And so as I to use a simple boat analogy, the 8 billion of us live in cabins on the same boat. So when one cabin catches COVID. All 193 cabins catch COVID. The most irrational thing you can do is when your boat is sinking. As a result of climate change, instead of trying to save the boat, you argue about whose cabin is more beautiful. But that's what the West is doing. For the United States to launch its true geopolitical contests against China. When the planet is in peril is hugely irresponsible and hugely irrational. And what's shocking? Is that the West has the leading universities, the leading think tanks, the leading media channels, and they don't point out that this is irrational behavior. The second example is that there, what's so obvious is that history has turned a fundamental corner this century. 100 years ago, 100,000 Englishmen could rule over 300 million Indian ancestors of mine. But European power has diminished. One statistic in the year 1980, the combined EU GDP was 10 times the size of China, 10 times. Now it's the same size as China. And by 2050, Europe will be half that of China. Now when you have this massive shifts of power happening, surely you should look for rational Ways and Means of adjusting. Is that happening? It's not, and the third sign of irrationality. The most important priority for any society anywhere in the world should be to improve the well-being of its own population. And yet, paradoxically, the United States, which is the most rational. Society on planet Earth at a time when the average standard of living of the bottom 50% of the American population has stagnated for three decades, and the priority should be to take care of the bottom 50%. Instead of focusing on people, the United States is Primacy is more important than people. Any country that chooses primacy over the well-being of its own people is making an irrational decision. And nobody. Questions for the past 45 years No major There's been no major war. This did not happen by accident. This happened as a result of decisions made by countries and leaders here who understood that the priority is to focus on economic development and not get engaged in wars, Western scholars who said at the end of the Cold War, Asia's future. Is Europe's pass So in the past Europe fought all the big wars. World War One, World War 2? Ohh, that's Asia's future. Paradoxically, the opposite has happened. The major wars have happened on the fringes of Europe and Northern Asia, and no European asked the most basic question. Why can't we Europeans not learn to be as peaceful investigations? That's what our friend grandma listen, yes, you know, keep saying and you know, he wrote a book called Destined for War in which he documents that throughout history the number one power never gives up its position or gracefully. American leader can be seen to be soft on China today. Traditionally, it's the educated establishment that should be more rational and calm, and the people at large may be subject to populist moods, but in the United States, paradoxically. And told that if you do the surveys of the population, the people don't share the same degree of anti China animus that you find in the establishment. But the establishment in Washington DC has locked itself into an anti China posture and today it's impossible. For any politician to say anything, just something rational on China. When you and I trade, you both of us benefit. That's why we trade. But the paradox is that even though trade right is a rational activity within two countries, anybody who supports trade. China is dead politically now, which is bizarre?

What is Democracy?

民主制度 Democracy 民主是一种政治体系，其权力归属于人民，人民通过直接参与或选举代表行使权力。民主的核心特征包括： Democracy is a political system in which power is vested in the people, who exercise power through direct participation or through the election of representatives. The core characteristics of democracy include: 人民主权：人民是政治权力的最终来源。 Popular sovereignty: The people are the ultimate source of political power. 自由公正的选举：通过定期、包容且透明的选举，公民得以选择领导人。 : Citizens are able to choose their leaders through regular, inclusive and transparent elections. 法治原则：所有个人和机构均受法律约束并对法律负责。 The principle of the rule of law: All individuals and institutions are bound by and accountable to the law. 政治参与：公民享有投票权、参政权及参与公共生活的权利。 Political participation: Citizens have the right to vote, to participate in political power and to participate in public life. 权利保障：基本自由（言论、新闻、集会、宗教等）受到保护。 : Fundamental freedoms (speech, press, assembly, religion, etc.) are protected. 多元主义：多党派与不同观点和平共存、相互竞争。 Pluralism: Multi-party and diverse perspectives coexist peacefully and compete with each other. 问责与透明：领导人须对公众负责，政府行为接受监督。 民主的类型： Types of Democracy: 直接民主：公民直接投票决定政策（如全民公投）。 Direct democracy: Citizens vote directly to decide on policies (such as referendums). 代议制民主：公民选举官员代表其决策（如美国、印度、德国）。 Representative democracy: Citizens elect officials to make decisions on their behalf (e.g., the United States, India, Germany). 自由民主：结合民主制度与个人及少数群体权利保障。 Liberal democracy: combining democratic institutions with the protection of individual and minority rights. 社会民主：强调民主治理与社会福利政策的结合。 Social Democracy: Emphasizes the integration of democratic governance with social welfare policies. 与其他制度的对比： Comparison with other systems: 威权体制：权力集中于单一统治者（如君主制、独裁统治）。 Authoritarian system: The concentration of power in a single ruler (e.g., monarchy, dictatorship). 寡头政治：权力由少数精英掌控。 Oligarchy: Power is held by a few elites. 神权政治：以宗教权威为基础的治理模式。 Theocracy: A model of governance based on religious authority. 民主常与平等、正义、人权等价值观关联，但全球实践形式各异。批评者可能指出其面临的挑战，如选民冷漠、腐败，或多数决对少数利益的压制。 Democracy is often associated with values such as equality, justice, and human rights, but practices vary globally. Critics may point to challenges such as voter apathy, corruption, or the suppression of minority interests by majority votes. （译文在保持专业性的同时，采用符合中文政治语境的表述，如"代议制民主""问责与透明"等术语；通过分项列举和对比结构清晰呈现信息；末句补充"多数决"等术语以准确传递原文的批判视角。） (While maintaining professionalism, the translation uses expressions that fit the Chinese political context, such as terms such as "representative democracy" and "accountability and transparency"; Present information clearly through itemized enumeration and contrasting structures; The last sentence adds terms such as "majority decision" to accurately convey the critical perspective of the original text. ） Democracy is a system of government where power is vested in the people, who exercise it directly or through elected representatives. Key features of democracy include: Popular Sovereignty: The people are the ultimate source of political authority. Free and Fair Elections: Regular, inclusive, and transparent elections allow citizens to choose their leaders. Rule of Law: All individuals and institutions are subject to and accountable under the law. Political Participation: Citizens have the right to vote, run for office, and engage in civic life. Protection of Rights: Fundamental freedoms (speech, press, assembly, religion) are protected. Pluralism: Multiple political parties and viewpoints coexist and compete peacefully. Accountability & Transparency: Leaders are answerable to the public, and government actions are open to scrutiny. Types of Democracy: Direct Democracy: Citizens vote directly on policies (e.g., referendums). Representative Democracy: Citizens elect officials to make decisions on their behalf (e.g., the U.S., India, Germany). Liberal Democracy: Combines democracy with protections for individual rights and minority groups. Social Democracy: Focuses on combining democratic governance with social welfare policies. Contrast with Other Systems: Autocracy: Power is concentrated in a single ruler (e.g., monarchy, dictatorship). Oligarchy: Power is held by a small elite group. Theocracy: Governance based on religious authority. Democracy is often associated with values like equality, justice, and human rights, though its implementation varies globally. Critics may highlight challenges like voter apathy, corruption, or majority rule overriding minority interests.