The Answer is Here

i knew answer. Here is the answer. I'm going to tell you a story. Let you find it out yourself. Once there was a rich man. He hide 500 kg gold at home. He had raised a pet cobra in a cage. Everytime when he left home he would open up the cage. Let the cobra played around the house. Actually, he let the cobra to protect his property. One time a man came into his house on certain purpose. Unfortunately, he found out there was a snake in the house. He was shock and ran out from the house. He was so upset. He went to the court complained he almost got killed by the snake. He thought even he was not right but this owner of the house should not had a snake in the house. At the court, judge asked him why he went into the house at the first place. i knew the answer. Here is the answer. i'm going to tell you this story. i'll let you to find out the answer within the story. Once there was a rich man. He got 500 kg gold at home. But he worried how to protect these gold. He thought a way to do it. That was to raise a cobra at home. In case thief coming in while he was not home. This snake would protect the gold. One day while he was not home. A thief came in the house and he was bitten by the snake. The thief died in the house. Later, the relatives of the thief took this rich man to the court. They thought the rich man should not have a cobra at home without put the snake in a cage.

pranayama

yama means control, prana means vital force; to control energy through breathing. there are two ways to practice it. one is natural way; one is unnatural way. breath in, hold , breath out is the natural way. breath out, hold then breath in is unnatural way. unnatural way is very dangerous. Ananda Marga Guru, Shrii Shrii Ananda Murtiji once said if you do breathing in a wrong way even i can not save you. when i read this sentence. i could feel cold in my spine. wrong way does not mean unnatural breathing. i have been practicing unnatural breathing way for a long time, but i don't teach unnatural breathing way. this is our 4th lesson and 6th lesson up all involved breathing. banda, veda involve breathing a lot. that's why it heals fast. but you have to have a refine and very subtle body to do it. ....i can be on and on.....use two nerves channel, ida and pingala; one is blue and one is white, .....

when people do asana in the beginning, always use diaphragm breathing, actually correct breathing is diaphragm breathing, not nostril or nose, and never use month. i saw many people doing breathing practice in a wrong way, later they developed the problem with transparency mucus from nostrils. Many senior teachers who had taught tai-ji or yoga for many year carry this problem.

so be careful while you are using mouth to do the breathing. i never use mouth to breath, always use diaphragm. When lifting heavy load work, always use a proper breathing way, either natural or unnatural (if you are familiar with it). Don't hold breath too long out of your limit. Or press the air back to your lump. It will create big trouble later. Master pranayam will unblock all the knots on the sushuna. One day this Kulakundalinii will arise up and merge into different chakras. That's why we need to learn left and right channel deeper until we master to control them while we are practicing the 4th lesson.