The Secret of Asana

The Secret of Asana: 修行密诀 Everyone knows Asana. Glands balance is very important. One of the practices to achieve this target is through asana. But rare people know how to do it. Why do I say so? The energy you are using through expanding and withdrawing when you do asana. A lot of people practice every day are expanding asana not withdrawing. One reason is that expanding energy asanas are easy asana and advanced asana, most of them are expanding. Difficult asana like Turle, either breathing and shrinking the parts of the body are in a difficult condition to do it. Especially for western people's body construction. Fixed the muscle through the gym, one lump after lump makes the body inflexible. Tall and long makes the bones hard to manipulate. In order to use the energy of expanding and withdrawing in a balanced way you really need a good teacher to teach you how to. i think even Iyanga is not at that level yet. Find a good teacher you will know the answer.